F50Woman: Wisdom, Wins & Wake-Up Calls.
WELCOME to F50Woman: Wisdom, Wins, & Wake-Up Calls — Female Fuel for the Next Chapter.
If you’re a Woman over 50 feeling stuck, wondering “What’s next?” or searching for meaning beyond the roles you’ve played, you’re in the right place. Maybe the kids are grown, the career doesn’t excite you like it used to, or you’re just ready to fully discover yourself.
This is your space to talk reinvention, purpose, spiritual awakening, and starting over with intention. Whether you’re exploring encore careers, personal growth, or living well after menopause, this podcast is your companion for the midlife journey and beyond.
It’s never too late to find your fuel, reclaim your identity, and design a life that feels like yours again!
At F50Woman, we believe —sometimes— all it takes is a Wake-up Call.
This is for women, spread by women. So after you listen, share the with women you know.
And remember, Inside every woman's story is the power to change a life, so share your story by contacting us at F50Woman@gmail.com. Let's Explore, Exchange, Grow, and Achieve Extraordinary things TOGETHER. "Because We're Not Done Yet!"
See More at www.f50woman.com
F50Woman: Wisdom, Wins & Wake-Up Calls.
Finding Comfort Behind the Shell with Oneika Mays
“As a young girl she was uncomfortable in her own skin. A black girl raised in a white neighborhood, she felt alone but had a deep desire to be seen. But she would eventually grow up and find a place where not only fit in but was also seen. That was just the beginning. Oneika Mays would go from feeling like she was finally seen by others to seeing herself for the first time in a whole new way. Come in and listen to Oneika Mays story. She’s type A, energetic, down to earth and another downright amazing F50Woman and she’s doing yoga in prison.”
We Talk About…
- Identity
- Feeling fear and avoiding shame
- Messages she received about “blackness”
- What risk is not
- Loss of love to war
- Fired and failure / Quitting and shame
- The power of yoga and mindfulness in her life
- Yoga at Rikers Island
Quotes She Served Up:
- “We get so caught up in being productive to contribute to society that desiring to pause feels foolish and selfish.”
- “You can change or be comfortable, but you cannot do both at the same time.”
- “Yoga is a place to have a tender conversation with myself”
What Changed Everything: Yoga. Yoga introduced Oneika to herself
Advice for Her Younger Self: Don’t be afraid and don’t worry about what everyone thinks. You can not run from grief or pain. Those things will propel you.
One Message for the World: Remember to Love Yourself. It’s okay to love yourself
Contact Information:
- Website: https://www.oneikamays.com/
- Instagram: https://www.instagram.com/oneikamays/
- LinkedIn: https://www.linkedin.com/in/oneikamays/
- Facebook: https://www.facebook.com/OneikasYogaLife/
- TickTok: https://www.tiktok.com/@oneikamays
- Oneika Mays Everywhere: https://linktr.ee/oneikamays
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