F50Woman: Wisdom, Wins & Wake-Up Calls.
Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls
*Wisdom from the Women Who’ve Walked through the Fire*
Are you a young woman chasing purpose, meaning, or direction in a world that moves too fast?
Do you crave real stories — not filtered perfection — from women who’ve lived, loved, lost, and learned?
You’ve come to the right place.
The F50Woman Podcast is where seasoned women share the wisdom, wins, and wake-up calls that shaped their extraordinary lives. Each episode is a bridge between generations — honest, soulful, and filled with insights you can use right now.
We talk about identity, confidence, love, purpose, faith, money, and finding your true path — not the one the world tells you to follow.
Whether you’re just starting out, navigating change, or searching for what really matters, you’ll find stories that ground you, inspire you, and remind you that the women who came before you are cheering you on.
And for women 50 and over — this is your reminder that your story still matters. Your lessons, your laughter, your scars, and your strength are lighting the way for the next generation. You are not invisible. You are invaluable.
"Because We’re Not Done Yet."
Why Listen?
- Real stories, real lessons — from women who’ve lived boldly, failed forward, and risen stronger.
- Practical wisdom for building unshakable character and living with purpose.
- Spiritual and emotional insight for navigating life with grace, grit, and growth.
At F50Woman, we believe wisdom is meant to be shared, and that when women tell the truth about their journeys, generations rise stronger together.
This podcast is for women, by women, and passed from one generation to the next.
🎧 Listen. 💬 Share. 💡 Be inspired.
📩 Want to share your story or nominate a woman of wisdom? Contact us at F50Woman@gmail.com
🌐 Explore more at www.F50Woman.com
#F50Woman #WomenOfWisdom #LifeLessons #Mentorship #GenerationalWisdom #WomenSupportingWomen #FaithAndFearlessness #LiveBoldly #LettersToOurDaughters #BecauseWereNotDoneYet
F50Woman: Wisdom, Wins & Wake-Up Calls.
Finding Comfort Behind the Shell with Oneika Mays
“As a young girl she was uncomfortable in her own skin. A black girl raised in a white neighborhood, she felt alone but had a deep desire to be seen. But she would eventually grow up and find a place where not only fit in but was also seen. That was just the beginning. Oneika Mays would go from feeling like she was finally seen by others to seeing herself for the first time in a whole new way. Come in and listen to Oneika Mays story. She’s type A, energetic, down to earth and another downright amazing F50Woman and she’s doing yoga in prison.”
We Talk About…
- Identity
- Feeling fear and avoiding shame
- Messages she received about “blackness”
- What risk is not
- Loss of love to war
- Fired and failure / Quitting and shame
- The power of yoga and mindfulness in her life
- Yoga at Rikers Island
Quotes She Served Up:
- “We get so caught up in being productive to contribute to society that desiring to pause feels foolish and selfish.”
- “You can change or be comfortable, but you cannot do both at the same time.”
- “Yoga is a place to have a tender conversation with myself”
What Changed Everything: Yoga. Yoga introduced Oneika to herself
Advice for Her Younger Self: Don’t be afraid and don’t worry about what everyone thinks. You can not run from grief or pain. Those things will propel you.
One Message for the World: Remember to Love Yourself. It’s okay to love yourself
Contact Information:
- Website: https://www.oneikamays.com/
- Instagram: https://www.instagram.com/oneikamays/
- LinkedIn: https://www.linkedin.com/in/oneikamays/
- Facebook: https://www.facebook.com/OneikasYogaLife/
- TickTok: https://www.tiktok.com/@oneikamays
- Oneika Mays Everywhere: https://linktr.ee/oneikamays
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