F50Woman: Because We're Not Done Yet
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F50Woman: Because We're Not Done Yet
Unburying Me with Emily Duval Harman
“As a young girl she loved sports and hoped that sports would pay her way through college. When she grew that hope was realized but it worked out a little different than she anticipated. Rather than going to a typical college or university she was recruited to play ball by the navy. In the Navy she would learn a whole lot of leadership skills. But success and successful leadership proved to be just the beginning of her ultimate growth as a woman. Emily Duval Harman is up next. She is a homebody and a high achiever, now learning how to just be. Come and learn from this coach, leader, mom and military veteran and another excellent and calm F50Woman.”
We Talk About…
- Personal “saboteurs” that hinder us
- The development and evolution of her podcast
- Unburying her feelings and what the results were
- Finding work that fits who she was naturally
- Physical, mental, and emotional discipline and self-leadership
- What the onward movement is and how it can help you
- Mentor friends and executive coaches that helped and how
- Getting through circle of verbal abuse
- The value of coaching in her life and how it can be valuable in yours
Quotes She Served Up:
- “Life is our own personal university”
- “Create a life worth living now”
- “Leadership is contagious”
- “Our outer world is a reflection of our inner world”
- “We are creating our results”
What Changed Everything: Watching ex-husband dying with regrets
Advice for Her Younger Self: Be good to yourself. You are awesome just the way you are.
Recommended Books:
- Untethered Soul, by Michael Singer
- Positive Intelligence, by Shirzad Chamine
Must Do Every Day: Exercise / Meditation
Contact Information:
- Live Podcast: https://emilyharman.com/onwardpodcast/
- Website: www.emilyharman.com
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