F50Woman: Wisdom, Wins & Wake-Up Calls.
Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls
*Wisdom from the Women Who’ve Walked through the Fire*
Are you a young woman chasing purpose, meaning, or direction in a world that moves too fast?
Do you crave real stories — not filtered perfection — from women who’ve lived, loved, lost, and learned?
You’ve come to the right place.
The F50Woman Podcast is where seasoned women share the wisdom, wins, and wake-up calls that shaped their extraordinary lives. Each episode is a bridge between generations — honest, soulful, and filled with insights you can use right now.
We talk about identity, confidence, love, purpose, faith, money, and finding your true path — not the one the world tells you to follow.
Whether you’re just starting out, navigating change, or searching for what really matters, you’ll find stories that ground you, inspire you, and remind you that the women who came before you are cheering you on.
And for women 50 and over — this is your reminder that your story still matters. Your lessons, your laughter, your scars, and your strength are lighting the way for the next generation. You are not invisible. You are invaluable.
"Because We’re Not Done Yet."
Why Listen?
- Real stories, real lessons — from women who’ve lived boldly, failed forward, and risen stronger.
- Practical wisdom for building unshakable character and living with purpose.
- Spiritual and emotional insight for navigating life with grace, grit, and growth.
At F50Woman, we believe wisdom is meant to be shared, and that when women tell the truth about their journeys, generations rise stronger together.
This podcast is for women, by women, and passed from one generation to the next.
🎧 Listen. 💬 Share. 💡 Be inspired.
📩 Want to share your story or nominate a woman of wisdom? Contact us at F50Woman@gmail.com
🌐 Explore more at www.F50Woman.com
#F50Woman #WomenOfWisdom #LifeLessons #Mentorship #GenerationalWisdom #WomenSupportingWomen #FaithAndFearlessness #LiveBoldly #LettersToOurDaughters #BecauseWereNotDoneYet
F50Woman: Wisdom, Wins & Wake-Up Calls.
Unburying Me with Emily Duval Harman
“As a young girl she loved sports and hoped that sports would pay her way through college. When she grew that hope was realized but it worked out a little different than she anticipated. Rather than going to a typical college or university she was recruited to play ball by the navy. In the Navy she would learn a whole lot of leadership skills. But success and successful leadership proved to be just the beginning of her ultimate growth as a woman. Emily Duval Harman is up next. She is a homebody and a high achiever, now learning how to just be. Come and learn from this coach, leader, mom and military veteran and another excellent and calm F50Woman.”
We Talk About…
- Personal “saboteurs” that hinder us
- The development and evolution of her podcast
- Unburying her feelings and what the results were
- Finding work that fits who she was naturally
- Physical, mental, and emotional discipline and self-leadership
- What the onward movement is and how it can help you
- Mentor friends and executive coaches that helped and how
- Getting through circle of verbal abuse
- The value of coaching in her life and how it can be valuable in yours
Quotes She Served Up:
- “Life is our own personal university”
- “Create a life worth living now”
- “Leadership is contagious”
- “Our outer world is a reflection of our inner world”
- “We are creating our results”
What Changed Everything: Watching ex-husband dying with regrets
Advice for Her Younger Self: Be good to yourself. You are awesome just the way you are.
Recommended Books:
- Untethered Soul, by Michael Singer
- Positive Intelligence, by Shirzad Chamine
Must Do Every Day: Exercise / Meditation
Contact Information:
- Live Podcast: https://emilyharman.com/onwardpodcast/
- Website: www.emilyharman.com
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #
Support the podcast and help us bring you the content you are hungry for here:
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Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower