F50Woman: Wisdom, Wins & Wake-Up Calls.
WELCOME to F50Woman: Wisdom, Wins, & Wake-Up Calls — Female Fuel for the Next Chapter.
If you’re a Woman over 50 feeling stuck, wondering “What’s next?” or searching for meaning beyond the roles you’ve played, you’re in the right place. Maybe the kids are grown, the career doesn’t excite you like it used to, or you’re just ready to fully discover yourself.
This is your space to talk reinvention, purpose, spiritual awakening, and starting over with intention. Whether you’re exploring encore careers, personal growth, or living well after menopause, this podcast is your companion for the midlife journey and beyond.
It’s never too late to find your fuel, reclaim your identity, and design a life that feels like yours again!
At F50Woman, we believe —sometimes— all it takes is a Wake-up Call.
This is for women, spread by women. So after you listen, share the with women you know.
And remember, Inside every woman's story is the power to change a life, so share your story by contacting us at F50Woman@gmail.com. Let's Explore, Exchange, Grow, and Achieve Extraordinary things TOGETHER. "Because We're Not Done Yet!"
See More at www.f50woman.com
F50Woman: Wisdom, Wins & Wake-Up Calls.
Take a Break from Your Weight with Cassie Christopher
“She grew up in an authoritarian religious family of emotional eaters. Which would result in her becoming an extremely accomplished, but emotionally suppressed, young woman. Memories of gifts of sugar treats taught her to care for herself with food. She now agrees that the mental food cycle is craziness. Are you ready to be done with the craziness? Are you ready to finally trust yourself with food? Then tune in and begin your journey to release yourself from decades of self-disrespect and self-denial. This is Cassie Christopher one amazingly self-aware, confident, and fun, up-and-coming F50Woman.”
We Talk About…
- Learning why we eat emotionally and why eating emotionally works
- How motherhood can exaggerate food issues
- Window of tolerance model by Dan Segal applied to eating
- Weight as a socially acceptable way to mistreat yourself
- You need to heal past trauma to find health with food
- The 4 Pillars of recovery from emotional eating
- Understanding menopause to heal emotional eating
Quotes She Served Up:
- “Who I am today and what I do now would not have happened had if I was not who I was as a kid”
- “We have been sold a bill of lies that diets are the answer”
- “When we believe we are either perfect or a failure we will always be a failure because there is no such thing as perfect”
- “Get to a place where you feel good enough to understand what your mind is doing”
- “Self-compassion will solve the problem every time”
Advice for Her Younger Self: Nothing
Recommended Books:
- “Atlas of the Heart” by Brene Brown
- “Self-Compassion” by Dr. Kristin Neff
- “Self-Compassion Workbook” by Dr. Kristin Neff
- “Secrets of Feeding a Healthy Family” Ellyn Satter
Resources Mentioned:
- Meditation: Dr. Kristin Neff: Mindfulness Audio
- Menopause: Gennev.com: Use “CASSIE20” for a 20% discount at checkout
- Dr Michelle Mazer “Communication Rebel”
Contact Information:
www.cassiechristopher.net/free (free resource)
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Facebook
Support the podcast and help us bring you the content you are hungry for here:
https://www.buzzsprout.com/1673374/support
Subscribe and connect with me if you would like to your story: f50woman.com@gmail.com | www.f50woman.com
We welcome you to follow us on our Instagram, YouTube, Facebook, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #WomanPower