F50Woman: Wisdom, Wins & Wake-Up Calls.
Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls
*Wisdom from the Women Who’ve Walked through the Fire*
Are you a young woman chasing purpose, meaning, or direction in a world that moves too fast?
Do you crave real stories — not filtered perfection — from women who’ve lived, loved, lost, and learned?
You’ve come to the right place.
The F50Woman Podcast is where seasoned women share the wisdom, wins, and wake-up calls that shaped their extraordinary lives. Each episode is a bridge between generations — honest, soulful, and filled with insights you can use right now.
We talk about identity, confidence, love, purpose, faith, money, and finding your true path — not the one the world tells you to follow.
Whether you’re just starting out, navigating change, or searching for what really matters, you’ll find stories that ground you, inspire you, and remind you that the women who came before you are cheering you on.
And for women 50 and over — this is your reminder that your story still matters. Your lessons, your laughter, your scars, and your strength are lighting the way for the next generation. You are not invisible. You are invaluable.
"Because We’re Not Done Yet."
Why Listen?
- Real stories, real lessons — from women who’ve lived boldly, failed forward, and risen stronger.
- Practical wisdom for building unshakable character and living with purpose.
- Spiritual and emotional insight for navigating life with grace, grit, and growth.
At F50Woman, we believe wisdom is meant to be shared, and that when women tell the truth about their journeys, generations rise stronger together.
This podcast is for women, by women, and passed from one generation to the next.
🎧 Listen. 💬 Share. 💡 Be inspired.
📩 Want to share your story or nominate a woman of wisdom? Contact us at F50Woman@gmail.com
🌐 Explore more at www.F50Woman.com
#F50Woman #WomenOfWisdom #LifeLessons #Mentorship #GenerationalWisdom #WomenSupportingWomen #FaithAndFearlessness #LiveBoldly #LettersToOurDaughters #BecauseWereNotDoneYet
F50Woman: Wisdom, Wins & Wake-Up Calls.
Take a Break from Your Weight with Cassie Christopher
“She grew up in an authoritarian religious family of emotional eaters. Which would result in her becoming an extremely accomplished, but emotionally suppressed, young woman. Memories of gifts of sugar treats taught her to care for herself with food. She now agrees that the mental food cycle is craziness. Are you ready to be done with the craziness? Are you ready to finally trust yourself with food? Then tune in and begin your journey to release yourself from decades of self-disrespect and self-denial. This is Cassie Christopher one amazingly self-aware, confident, and fun, up-and-coming F50Woman.”
We Talk About…
- Learning why we eat emotionally and why eating emotionally works
- How motherhood can exaggerate food issues
- Window of tolerance model by Dan Segal applied to eating
- Weight as a socially acceptable way to mistreat yourself
- You need to heal past trauma to find health with food
- The 4 Pillars of recovery from emotional eating
- Understanding menopause to heal emotional eating
Quotes She Served Up:
- “Who I am today and what I do now would not have happened had if I was not who I was as a kid”
- “We have been sold a bill of lies that diets are the answer”
- “When we believe we are either perfect or a failure we will always be a failure because there is no such thing as perfect”
- “Get to a place where you feel good enough to understand what your mind is doing”
- “Self-compassion will solve the problem every time”
Advice for Her Younger Self: Nothing
Recommended Books:
- “Atlas of the Heart” by Brene Brown
- “Self-Compassion” by Dr. Kristin Neff
- “Self-Compassion Workbook” by Dr. Kristin Neff
- “Secrets of Feeding a Healthy Family” Ellyn Satter
Resources Mentioned:
- Meditation: Dr. Kristin Neff: Mindfulness Audio
- Menopause: Gennev.com: Use “CASSIE20” for a 20% discount at checkout
- Dr Michelle Mazer “Communication Rebel”
Contact Information:
www.cassiechristopher.net/free (free resource)
Are you an F50Woman who’s not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.com
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